At von Flüe, we believe in the dignity and potential of every human being. That’s why we are proud to introduce our new initiative: Rewarding Runs & Walks — a simple, empowering way to support people in challenging financial and personal situations.
This program is designed for individuals who are struggling: the homeless, widows, divorced men and women, and anyone experiencing severe hardship. Life can feel incredibly isolating during these times, and financial worries often compound emotional strain. Rewarding Runs & Walks offers a moment of relief — not just financially, but emotionally, physically, and socially.
The concept is simple: participants are invited to join a walk or slow jog that lasts up to 60 minutes. For every 10 minutes completed, they receive a small cash reward. If they complete the full hour, there’s an additional financial bonus as a sign of recognition and encouragement. But this isn’t a race — it’s a gentle, shared experience. Walks are slow, runs are easy-paced, and nobody is left behind.
What matters most is not speed or distance, but showing up, moving together, and making space for human connection.
Can’t run or walk? No problem. We’re happy to arrange rewarding swims or other suitable alternatives for those with physical limitations or different needs. The key is participation — not performance.
We understand that not everyone owns proper shoes or clothing. That’s why we’ll provide free shoe lending where needed, and ensure every session is inclusive, safe, and encouraging. Locations can vary — city parks, quiet neighborhoods, lakesides — as long as we can walk or run safely together for about an hour, the initiative can happen.
But the true value of Rewarding Runs & Walks goes beyond the financial support. The real reward is the movement itself — gentle physical activity known to reduce stress, lift spirits, and improve mental health. Even more importantly, it’s the companionship: someone to talk to, to listen to your story, to share the silence if needed. Each run or walk is also a chance for participants to feel seen, heard, and uplifted by a kind presence.
Ideas we’re exploring:
Welcoming community members to sponsor sessions or donate shoes.
Offering participants a light snack or drink after the run.
Matching participants with volunteer “run buddies” for encouragement and conversation.
Creating a small community around recurring walks, for those who want to come again.
Because sometimes, one hour of kindness can change the course of someone’s day — or even their life.
At von Flüe, we want to create not just a good deed, but a moment of humanity. Rewarding Runs & Walks is about reconnecting with life through breath, steps, smiles, and shared stories — one minute at a time.
Join us — whether as a participant, volunteer, or supporter — and help bring movement, dignity, and hope to those who need it most.
